Lose the Weight Without Losing Yourself.
A 12-week transformation for women over 40 to not just lose weight but who want to feel better in their bodies without spending another year dieting, restricting and blaming yourself.
You don’t need another diet. You need to understand what’s actually keeping you stuck.
Join our 12-week group transformation for women over 40 who are tired of losing weight only to gain it back...and are ready to understand and change the patterns keeping them stuck.
Starts January 5, 2027
This isn’t another diet. It’s a different way of becoming the woman who doesn’t need to start over again.
ENROLL in JUMPSTART
You don’t need more information.
You probably already know what you’re “supposed” to do.
You’ve downloaded the plans.
You’ve tried the programs.
You’ve bought the books.
You’ve had the good weeks.
You’ve promised yourself:
“Monday. This time I’m really doing it.”
And then…
Life happens.
You get stressed because you had a fight with your partner.
Work has informed you that you have to go on a work trip tomorrow.
You are really busy and don't know how to "fit it all in"
A parent gets sick and you need to take care of them.
You had a pretty crappy day....again.
The holidays are coming up.
A weekend.
A Taco Tuesday!
And suddenly you’re back where you started.
Again.
The problem isn’t that you don’t know how to lose weight.
The problem is that nobody ever taught you how to stop repeating the pattern that makes you regain it.
That’s what we’re going to work on.
What if your weight isn’t actually the problem?
What if it’s the pattern underneath it?
For 24 years, I’ve helped women change their bodies.
And over those 24 years, I learned something that completely changed how I coach.
Women aren’t broken.
They’re often stuck in patterns they’ve been practicing for years.
Using food to soothe.
Putting themselves last.
Breaking promises to themselves.
All-or-nothing thinking.
Starting over every Monday.
Forcing themselves as a form of motivation.
Waiting until they feel motivated.
Believing they need more discipline.
Then wondering why nothing lasts.
So we’re not going to spend 12 weeks teaching you how to become better at dieting.
We’re going to teach you how to stop needing to restart all the time.
Welcome to The 12-Week Jumpstart
This is where we take the work beyond the scale.
Because yes…
You may lose weight.
Past women in this program have lost anywhere from 9–23 pounds, with an average of about 17 pounds.
But the number on the scale isn’t the transformation I’m most interested in.
I want you to finish these 12 weeks thinking:
“I trust myself again.”
Because when you trust yourself, everything starts to change.
What can change in 12 weeks?
Imagine no longer having to constantly negotiate with yourself about food.
Imagine having a bad day without turning it into a bad week.
Imagine going on vacation without deciding you’ve “ruined everything.”
Imagine eating something you love without deciding you might as well keep eating because you’ve already blown it.
Imagine making a promise to yourself…and actually keeping it.
Inside The Jumpstart, you’ll learn how to:
- Stop the constant “I’ll start again tomorrow” cycle.
- Understand what’s actually driving your emotional eating.
- Rebuild trust with yourself.
- Follow through without relying on motivation.
- Create habits that fit your actual life.
- Shift the way you think about your body.
- Stop using shame as your primary motivational strategy.
- Navigate food, stress and real life without falling into all-or-nothing thinking.
- Lose weight without making weight loss your entire personality.
- Build momentum that doesn’t disappear the second life gets messy.
This isn’t about becoming perfect.
It’s about becoming consistent.
What's Included:
WEEKLY LIVE GROUP COACHING WITH NICOLE
Every Tuesday at 6:00 PM ET.
We’ll talk about the real stuff.
The emotional eating.
The bad week.
The vacation.
The relationship stress.
The “I don’t know why I just did that” moment.
The resistance.
The excuses.
The breakthroughs.
That’s where the actual coaching happens.
Calls are recorded if you can’t attend live.
2 PRIVATE COACHING SESSIONS WITH NICOLE
Because sometimes the thing keeping you stuck isn’t something you want to unpack in a group.
You’ll have two private sessions with me to work through what’s happening specifically in your life.
THE JUMPSTART PROGRAM
You’ll have lifetime access to the full Jumpstart program.
So your transformation doesn’t end when the 12 weeks are over.
FAST, EFFECTIVE WORKOUTS
Under 30 minutes.
Designed to be done at home.
Because you don’t need another workout plan that requires you to rearrange your entire life.
A GROUP OF WOMEN WHO GET IT
Women who are ready to stop blaming themselves and start doing something different.
Women who are supportive and looking to be lifted up.
What makes Jumpstart different?
Because you’ve probably tried something before.
Maybe several somethings.
So here’s the question:
Why would this be different?
Because I’m not going to hand you another set of dieter's mentality protocols and tell you to try harder.
We’re going underneath the behavior.
We’re going to look at why you do what you do.
Why you keep starting over.
Why you abandon yourself when things get difficult.
Why motivation disappears.
Why “being good” around food eventually becomes “screw it.”
And what has to change so you can finally operate differently.
We’re not just changing what you do.
We’re changing the relationship you have with yourself while you do it.
This is for you if…
You’re a woman over 40 who:
✅ Has been struggling with your body for years—or even decades.
✅ Knows what to do but struggles to consistently do it.
✅ Is tired of starting over.
✅ Finds yourself eating when you’re stressed, bored, overwhelmed or emotional.
✅ Has an all-or-nothing relationship with healthy habits.
✅ Feels like you’ve tried everything.
✅ Is tired of feeling like you’re failing.
✅ Wants to lose weight but refuses to spend another year at war with yourself.
✅ Is ready to actually look at what’s underneath your patterns.
✅ Is willing to commit to the full 12 weeks.
✅ Wants support, accountability and real coaching.
This is NOT for you if…
You’re looking for a magic meal plan.
You want someone to tell you exactly what to eat every day.
You aren’t willing to look at your own patterns.
You’re hoping for a quick fix.
You want to lose weight without changing anything underneath.
You’re looking for someone to do the work for you.
I don’t want just any woman.
I want women who are ready.
Don’t take my word for it.
Here’s what happens when women stop trying to “fix” themselves…
Past clients have lost anywhere from 9–23 pounds inside the 12-week program.
The average has been about 17 pounds.
But here’s what matters just as much:
The physical transformation is only part of the story.
The real win is when a woman realizes:
“I don’t have to keep doing this to myself.”
Hi, I’m Nicole.
For more than 24 years, I’ve worked with women around weight, fitness, behavior change and their relationship with their bodies.
I’ve watched thousands of women try to solve a mindset problem with another diet.
And I’ve watched what happens when they finally understand that the problem was never that they weren’t disciplined enough.
They were trying to change their behavior without changing the relationship they had with themselves.
That’s why my work has evolved.
Weight loss may be the reason you walk through the door.
But the deeper work is learning how to trust yourself, take care of yourself and make choices from the woman you’re becoming.
Weight loss was the doorway.
The real transformation was always underneath.
THE 12-WEEK JUMPSTART
January 5– March 30, 2027
12 weeks.
Weekly live coaching.
2 private sessions with Nicole.
Lifetime access to the Jumpstart program.
Under-30-minute workouts.
Your investment: $997.00
This isn’t an investment in another diet.
It’s an investment in finally understanding the pattern you’ve been trying to outrun for years.
(Transforming lives...your and others. A portion of every enrollment goes directly to a charity we supporting. )
F.A.Q.'s
What makes this program different from other weight loss programs?
Will this work if I have specific dietary needs or restrictions?
Is this a diet?
Will I lose weight?
What if I’ve tried everything?
What if I can’t attend every group call?
What time are the calls?
How long do I have access to the program?
What if I don’t live in the United States?
Is there a payment plan?
Is there a refund policy?
What happens after I apply?
What if I want to start now?
Ready to lose the weight without losing yourself?
You don’t need to fall off the wagon ever again...
and you certainly don’t need another diet.
You need a different relationship with yourself.
Let’s start there.
January 5 – March 30, 2027
12 weeks.
One very different approach to weight loss.
Enrollment is now open.
ENROLL in JUMPSTART
