You don’t need more information.

You probably already know what you’re “supposed” to do.

You’ve downloaded the plans.

You’ve tried the programs.

You’ve bought the books.

You’ve had the good weeks.

You’ve promised yourself:

“Monday. This time I’m really doing it.”

And then…

Life happens.

You get stressed because you had a fight with your partner.

Work has informed you that you have to go on a work trip tomorrow.

You are really busy and don't know how to "fit it all in"

A parent gets sick and you need to take care of them.

You had a pretty crappy day....again.

The holidays are coming up.

A weekend.

A Taco Tuesday!

And suddenly you’re back where you started.

Again.

The problem isn’t that you don’t know how to lose weight.

The problem is that nobody ever taught you how to stop repeating the pattern that makes you regain it.

That’s what we’re going to work on.

What if your weight isn’t actually the problem?

What if it’s the pattern underneath it?

For 24 years, I’ve helped women change their bodies.

And over those 24 years, I learned something that completely changed how I coach.

Women aren’t broken.

They’re often stuck in patterns they’ve been practicing for years.

Using food to soothe.

Putting themselves last.

Breaking promises to themselves.

All-or-nothing thinking.

Starting over every Monday.

Forcing themselves as a form of motivation.

Waiting until they feel motivated.

Believing they need more discipline.

Then wondering why nothing lasts.

So we’re not going to spend 12 weeks teaching you how to become better at dieting.

We’re going to teach you how to stop needing to restart all the time. 

What can change in 12 weeks?

Imagine no longer having to constantly negotiate with yourself about food.

Imagine having a bad day without turning it into a bad week.

Imagine going on vacation without deciding you’ve “ruined everything.”

Imagine eating something you love without deciding you might as well keep eating because you’ve already blown it.

Imagine making a promise to yourself…and actually keeping it.

Inside The Jumpstart, you’ll learn how to:

•   Stop the constant “I’ll start again tomorrow” cycle.
•   Understand what’s actually driving your emotional eating.
•   Rebuild trust with yourself.
•   Follow through without relying on motivation.
•   Create habits that fit your actual life.
•   Shift the way you think about your body.
•   Stop using shame as your primary motivational strategy.
•   Navigate food, stress and real life without falling into all-or-nothing thinking.
•   Lose weight without making weight loss your entire personality.
•   Build momentum that doesn’t disappear the second life gets messy.

This isn’t about becoming perfect.

It’s about becoming consistent.

This isn’t a course you buy and forget about.

There are only 20 women inside this experience.

Because I don’t want you disappearing into a giant online group where nobody knows your name.

I want you coached.

Supported.

Challenged.

Seen.

And actually doing the work.

What makes Jumpstart different?

Because you’ve probably tried something before.

Maybe several somethings.

So here’s the question:

Why would this be different?

Because I’m not going to hand you another set of dieter's mentality protocols and tell you to try harder.

We’re going underneath the behavior.

We’re going to look at why you do what you do.

Why you keep starting over.

Why you abandon yourself when things get difficult.

Why motivation disappears.

Why “being good” around food eventually becomes “screw it.”

And what has to change so you can finally operate differently.

We’re not just changing what you do.

We’re changing the relationship you have with yourself while you do it.

Imagine December 21st.

Not January 1st.

Not “someday.”

December 21st.

The holidays are almost over.

And instead of thinking:

“I really need to get my act together.”

You’re thinking:

“Holy shit. I actually did it.”

You didn’t wait for January.

You didn’t disappear when life got messy.

You didn’t throw everything away because you ate the cookie.

You didn’t spend 12 weeks hating your body.

You learned how to keep going.

You learned how to trust yourself.

You learned how to stop starting over.

And maybe the scale is down 10 pounds.

Maybe it’s more.

But the thing you’ll really notice?

You’re different.

And that’s the woman I want in this room.

Hi, I’m Nicole.

For more than 24 years, I’ve worked with women around weight, fitness, behavior change and their relationship with their bodies.

I’ve watched thousands of women try to solve a mindset problem with another diet.

And I’ve watched what happens when they finally understand that the problem was never that they weren’t disciplined enough.

They were trying to change their behavior without changing the relationship they had with themselves.

That’s why my work has evolved.

Weight loss may be the reason you walk through the door.

But the deeper work is learning how to trust yourself, take care of yourself and make choices from the woman you’re becoming.

Weight loss was the doorway.

The real transformation was always underneath.

Ready to lose the weight without losing yourself?

You don’t need another Monday or to wait until January.

You certainly don’t need another diet.

You need a different relationship with yourself.

Let’s start there.

September 28 – December 21, 2026

20 women.

12 weeks.

One very different approach to weight loss.

Applications are now open.