Why You Eat Without Thinking cravings emotional eating mindset and weight loss unconscious eating women over 40 May 27, 2026

Why You Eat Without Thinking

Craving The Truth Series

Why do you eat without thinking… even when you’re not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconsci...

Hormones 101- Not Just About Estrogen cravings and hormones hormone imbalance hormones over 40 menopause weight loss mindset and weight loss Apr 09, 2026

If you think your hormones are the reason you can’t lose weight after 40… this episode might change everything.

In Hormones 101 –...

How Posture Rewires Perception body image and posture confidence in clothes mindset and weight loss posture and confidence weight loss mindset over 40 Mar 26, 2026

If you’ve ever felt like nothing looks good on you...even when you’re trying everything...this episode is for you. We’re diving into how p...