Why Clothes Trigger Shame and How to Flip It

Do your clothes ever make you feel frustrated, defeated, or downright ashamed of your body? You’re not alone. In this episode of Weight Loss for Women Ove...

Mental Energy Hacks for Busy Women

If you feel mentally exhausted by the end of the day...even when you haven’t done “that much”...this episode is for you.

Mental fatigue after 40 isn’t about tim...

The Emotional Eating Trap

Hey, it’s Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they can change their body…that might be by pounds dropping...