Thyroid and Metabolism Myths emotional eating hormonal weight loss metabolism myths thyroid health weight loss over 40 Apr 30, 2026

Thyroid and Metabolism Myths

If you’ve ever thought, “My metabolism is broken” or blamed your thyroid for slow weight loss… this episode is going to shift everything.

W...

Inflammation and Mood Swings hormones inflammation mindset mood swings weight loss over 40 Apr 21, 2026

Inflammation and Mood Swings

Part of The Hormone Whisperer Series

Most conversations about inflammation and mood swings tell you to fix your food…

But what if that’s not the real problem?

In this ...

Sleep and Cortisol - The Invisible Weight Factor hormonal weight gain nervous system regulation sleep and cortisol stress and fat loss weight loss over 40 Apr 16, 2026

If you feel like you’re doing everything right...but your body still won’t budge...this episode will shift how you see w...

Confidence Habits That Stick body image mindset confidence habits confidence in clothes self trust habits weight loss over 40 Apr 02, 2026

Confidence in Clothes Series

Confidence in your clothes isn’t something you achieve…t’s something you practice.

In this final episode of the “Confidence in Clothes” ser...