Boredom, Stress, and Nostalgia Cravings cravings emotional eating mindful weight loss stress eating women over 40 Jun 09, 2026

Boredom, Stress and Nostalgia Cravings

Craving the Truth Series

In this episode of the Craving the Truth series, we're uncovering the reasons behind some of the most common cravings women over 40 ex...

Why You Eat Without Thinking cravings emotional eating mindset and weight loss unconscious eating women over 40 May 27, 2026

Why do you eat without thinking… even when you’re not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconsci...

What Your Cravings Are Really Telling You cravings emotional eating nervous system weight loss mindset women over 40 May 20, 2026

In this episode of the Craving The Truth series, Nikki T dives into what your cravings are really telling you ...and why they have ...

How to Trust Your Body Again body trust food freedom healthy relationship with food hunger cues intuitive eating mindful eating stop dieting trust your body women over 40 Sep 23, 2025