Boredom, Stress and Nostalgia Cravings
Craving the Truth Series
In this episode of the Craving the Truth series, we're uncovering the reasons behind some of the most common cravings women over 40 ex...
How Your Environment Fuels Hidden Cravings
Craving The Truth Series
Cravings aren't always about food. In this episode of “Craving The Truth” series on Weight Loss for Women Over 40, Nicole Ternay r...
Why You Eat Without Thinking
Craving The Truth Series
Why do you eat without thinking… even when you’re not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconsci...
What Your Cravings Are Really Telling You
Craving The Truth Series
In this episode of the Craving The Truth series, Nikki T dives into what your cravings are really telling you ...and why they have ...
How Mindset and Body Cues Affect Hormones
The Hormone Whisperer Series
In this final episode of The Hormone Whisperer series, Nikki T breaks down the powerful connection between mindset, body cues, ...
Thyroid and Metabolism Myths
The Hormone Whisperer Series
If you’ve ever thought, “My metabolism is broken” or blamed your thyroid for slow weight loss… this episode is going to shift everything.
W...
The Emotional Eating Trap
Hey, it’s Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they can change their body…that might be by pounds dropping...
Healing Emotional Eating Without Diet Rules
The more food rules you follow, the more you want to break them. Sound familiar?
In this episode, Nikki T dives deep into why emotional eating isn’t a sig...