I am an overthinker.
I am not sure if this is just me or if it's a trauma response to how I grew up.
Regardless...this is currently what I do.
It's like if I just keep thinking harder about whatever is bugging me then at some point I will figure it out.
Then if it goes on long enough, I will get so frustrated that I will do ABSOLUTELY NOTHING.
Which just pushes my goals further away.
This is just me indulging in the drama of why I "can't figure it out".
Althought this is stressful to me ...it feels comfortable...like I am "supposed" to be doing it this way.
This is the same way my clients think about losing weight.
If they just think harder about it and go down the rabbit hole all the answers will appear.
But here is what I have found for myself...the more I think harder about it and go down the rabbit hole of info... the more I get lost.
Because then you start finding conflicting information...should you eat 1,200 calories, or should you be following macros...or maybe you should be fasting or maybe eating every 3-4 hours....or maybe you should be a vegetarian!
If I can't figure it out then here's what I do...
I find someone who can.
This has saved me tons and tons of time.
I want to save you tons and tons of time.
If you are feeling stuck at your current weight and have been deep diving into the rabbit hole and just feel even more ovverwhlemed then I want to invite you to my free masterclass this coming week, "3 Signs You're Stuck at the Same Weight (And What to Do About It)" go here for more info
Here's to a non-rabbit hole day today! 🐇🕳️
Nicole
