A daily newsletter for women over 40, written with love and honesty by Nicole Ternay. Every day, Nicole shares personal reflections on navigating weight loss after 40, healing your body image, deepening your relationships with yourself and others, and stepping boldly into your next chapter.
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I am sitting at my desk and I feel like nothing is going right.
My email has been screwy (so if you have received multiple emails from me apologies…there is a gremlin in my system lol)
I am prepping for an intensive speaker training happening very soon…and I do not feel ready…physically or mental...
I am a candy corn kinda girl!
Yup, I said it.Â
But I know for some of you those chocolate candybars (even if they are "fun size")...can be tempting!
Especially when there is a big bowl of candy just sitting there.
So I want to help you out...
I am doing a LIVE Masterclass on my popular "Crush You...
I am an overthinker.
I am not sure if this is just me or if it's a trauma response to how I grew up.
Regardless...this is currently what I do.
It's like if I just keep thinking harder about whatever is bugging me then at some point I will figure it out.
Then if it goes on long enough, I will get ...
Have you ever felt like you know what to do to lose weight… so why does it still feel so hard?
You’ve tried the plans. You’ve made the promises. You’ve started over more times than you can count.
And maybe you’ve started wondering if you’re the problem.
I want you to consider something different....
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Many women over 40 feel like they should have “figured this out by now.” That thought can feel heavy. It can turn every meal, every mirror, every closet moment into evidence that something is wrong with you.
But your past attempts are not proof that you failed.
They are information.
Your body has...
Welcome to Notes from Nicole
I’m really glad you’re here.
These aren’t really newsletters.
They’re notes.
Quick, honest thoughts from me to you about what it actually means to be a woman over 40...and to realize that the life you built might not be the life you want to keep living.
We’ll talk abo...
