I did absolutely nothing...
I am an overthinker.
I am not sure if this is just me or if it's a trauma response to how I grew up.
Regardless...this is currently what I do.
It's like if I just keep thinking harder about whatever is bugging me then at some point I will figure it out.
Then if it goes on long enough, I will get so frustrated that I will do ABSOLUTELY NOTHING.
Which just pushes my goals further away.
This is ju...
Feel like you know what to do to lose weight...
Have you ever felt like you know what to do to lose weight… so why does it still feel so hard?
You’ve tried the plans. You’ve made the promises. You’ve started over more times than you can count.
And maybe you’ve started wondering if you’re the problem.
I want you to consider something different.
What if it’s not about needing more discipline? What if there are patterns keeping you stuck that y...
We did it!
THANK YOU to everyone who has supported us on this incredible journey!! ♥️ WE HIT #1 BEST SELLER in THREE Amazon categories yesterday! 🤩🔥
This book is filled with raw emotion, powerful stories, and so many perspectives on navigating midlife. I’m beyond grateful to be part of it and to share this journey with such an amazing group of co-authors! 🍾🥂💫🙌🏻
BUT WE’RE NOT DONE YET! 🎉
📍 Austin, Texas — ...
Daily Notes from Nicole