The Chaos
I am sitting at my desk and I feel like nothing is going right.
My email has been screwy (so if you have received multiple emails from me apologies…there is a gremlin in my system lol)
I am prepping for an intensive speaker training happening very soon…and I do not feel ready…physically or mentally.
My life has had so many ups and downs over the past couple of months (really it has been the past 4 years)....
I am in it.
The reason I am sharing this is for two reasons….
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To let you know I am human and I still struggle with things and I still do the work on my mindset (just like I teach my clients).
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This is what our brain does…it tends to focus on the negative ESPECIALLY if you are feeling doubtful, frustrated, etc…what my brain keeps glossing over is …
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I became a #1 Best Selling Author
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I just pre-launched my next book “What’s Really Weighing You Down”
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The speaker intensive is going to propel me onto stages that I could not get to by myself.
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My network of people is growing - I am meeting amazing people that are kicking ass in the world (or starting to).
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I have clients that are just amazing people and I am honored that they chose me to help navigate their weight loss journey, their relationship with themselves and their future plans. I LOVE what I get to do on a daily basis!
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I have running water and a roof over my head.
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I have two mind-blowingly awesome kids!
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My dog, Trixie is my little shadow and I could not imagine life without her.
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I get to type words on a computer and connect with you (yes you reading this right now!)
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My podcasts reach all over the world and my goal is to help as many people as possible.
I could go on and on…
What we focus on gets our attention…even if it’s the negative stuff.
So if you are having a “nothing is going right” day today…take a look at what your primitive brain is not letting you see…all the awesome things that ARE happening in your life.
All my best,
Nicole
P.S. If you are struggling with your body today, I want to invite you to this

Trixie giving me the look.