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I am sitting at my desk and I feel like nothing is going right. My email has been screwy (so if you have received multiple emails from me apologies…there is a gremlin in my system lol) I am prepping for an intensive speaker training happening very soon…and I do not feel ready…physically or mentally. My life has had so many ups and downs over the past couple of months (really it has been the pas...

I am a candy corn kinda girl! Yup, I said it.  But I know for some of you those chocolate candybars (even if they are "fun size")...can be tempting! Especially when there is a big bowl of candy just sitting there. So I want to help you out... I am doing a LIVE Masterclass on my popular "Crush Your Cravings" course. You will learn my EXACT method on how I've curbed my craving and how I've help o...

I am an overthinker. I am not sure if this is just me or if it's a trauma response to how I grew up. Regardless...this is currently what I do. It's like if I just keep thinking harder about whatever is bugging me then at some point I will figure it out. Then if it goes on long enough, I will get so frustrated that I will do ABSOLUTELY NOTHING. Which just pushes my goals further away. This is ju...