How Your Environment Fuels Hidden Cravings
Craving The Truth Series
Cravings aren't always about food. In this episode of “Craving The Truth” series on Weight Loss for Women Over 40, Nicole Ternay r...
How Mindset and Body Cues Affect Hormones
The Hormone Whisperer Series
In this final episode of The Hormone Whisperer series, Nikki T breaks down the powerful connection between mindset, body cues, ...
Why Clothes Trigger Shame and How to Flip It
Do your clothes ever make you feel frustrated, defeated, or downright ashamed of your body? You’re not alone. In this episode of Weight Loss for Women Ove...
Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40
Natalia Kuznetsova is a Sleep & Energy Coach, psychologist, and Senior Breath-Body-Mind teacher. She helps women...
The Emotional Eating Trap
Hey, it’s Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they can change their body…that might be by pounds dropping...
Healing the Little Girl Who Was Taught to DietÂ
If you’ve ever felt stuck in a cycle of dieting, shame, or body criticism, this episode is your invitation to pause and meet the younger you with compa...