On today’s Weight Loss For Women Over 40 podcast we are talking about Osteoporosis: Prevention and Exercise Treatment

1. 50% of women over 50 in the US will break a bone due to osteoporosis.
2. When we age and your bone density starts to decline it may lead to a fracture.
3. Women tend to have lower bone density than men and then when a woman transitions through menopause the loss of estrogen can increase the risk of osteoporosis.

But the good news is that some cases of osteoporosis can be prevented.

Do not wait to attend to your bone health. START TODAY!!

Inside todays’ episode we are going to be talking about osteoporosis and steps you can take today to start increasing your bone density.

Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. I have 2 private coaching openings right now. Book your call at weightlossforwomenover40.net/call - link will be in the show notes.

Let’s talk osteoporosis! Listen in to episode.

Links:

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TEDx Talks:

Sitting Too Long - https://www.ted.com/talks/nicole_simonin_exercising_from_your_chair?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare 

Dead Butt Syndrome - https://www.ted.com/talks/nicole_simonin_dead_butt_syndrome_side_effect_of_sitting_too_long?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare