Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40 

On today’s episode of Weight Loss For Women Over 40 we are talking about Powerful Mantras and Positive Affirmations

*Personally I have seen some amazing results using this technique I am going to share with you on this episode.

If you missed last week’s episode on Feelings Are For Sissies I highly recommend you go listen to it. This was life altering for me and could be for you too!

Mantras and Affirmations… I find that most women who come to work with me think repeating a sentence or phrase over and over will help them change their life…almost like a brain washing technique. Or a “if I say enough times I will believe it”

 And I know this because I used to do it.

I used to LOVE memes that have mantras, affirmations, inspirational sayings and motivational quotes …it’s like that little kitten poster we all had growing up on our wall that had the adorable little kitten holding on for dear life and it said “just hang in there!” …giving us some spark of inspiration that if we just held on long enough or muttered some words to ourselves IT would happen….whatever “IT” was.

Listen in to my step by step process on creating the BEST mantra and affirmation for yourself!

Make sure you subscribe and follow to learn more about losing weight without diets or beating yourself up. And stay tuned for next week’s episode on Weight Loss Fail.