This Book Was Super Helpful - Weight Loss for Women Over 40

Sep 13, 2024

I am sharing one book that was so helpful on my own personal journey. I recommend it to my clients as well.

If this podcast was helpful to you head, over to Instagram @weightlossforwomenover40 follow and send me a message on your thoughts about this episode.

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The Magic by Rhonda Byrne can be found in Barnes and Noble and Amazon.

You’re standing in the space between who you’ve been… and who you’re becoming.

And that space isn’t something to rush through...it’s something to understand.

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This Book Was Super Helpful - Weight Loss for Women Over 40

You’re standing in the space between who you’ve been… and who you’re becoming.

Movement as Meditation

Why Do You Self Sabotage And How To Stop Doing It

Strength for Longevity

Beyond the Episode with Donna Marie Hayes

What Are We Doing And Why with Guest Joelle Moray

Mindful Walking to Shift Energy

Join The FREE Challenge