The Emotional Eating Trap

Hey, it’s Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they can change their body…that might be by pounds dropping...

How to Trust Your Body Again

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How to Trust Your Body Again 

Are you tired of counting calories, following strict diet rules, an...

Reclaim Your Energy This Season (Without Guilt or Burnout)

Are you running on fumes more days than not? Feeling drained, overwhelmed, and like no matter how much you “rest,” you never actually rechar...

The #1 Season to Reinvent Yourself (It’s Not January)

Still trying to change who you are by doing more, pushing harder, or chasing another version of “better”? Fall has a different plan for you.

In ...

Healing Emotional Eating Without Diet Rules

The more food rules you follow, the more you want to break them. Sound familiar?

In this episode, Nikki T dives deep into why emotional eating isn’t a sig...

Healing the Little Girl Who Was Taught to Diet 

If you’ve ever felt stuck in a cycle of dieting, shame, or body criticism, this episode is your invitation to pause and meet the younger you with compa...

Mood Swings, Motivation & Midlife: What to Do When You Feel All Over the Place

Weight Loss for Women Over 40 Podcast with your host Nikki T.

If your motivation has disappeared, your moods are unpred...

The Summer Body Scam - Dismantling the Lie That Keeps You Stuck

on Weight Loss for Women Over 40 podcast

The phrase “summer body” sounds harmless… but it’s a toxic trap wrapped in perfectionism, pre...

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40

Let's go! Let's talk about calories!!

Weight loss can be super simple but the BIGGEST piece is the MINDSE...

I did it.

I deleted.

It felt good to release it.

Listen in for more...

Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40 

Welcome to the Weight Loss For Women Over 40  pod...

I’ve got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isn’t Working and what to do about it.

I do not know how many women come to me and tell me they are doin...

I am sharing one book that was so helpful on my own personal journey. I recommend it to my clients as well.

If this podcast was helpful to you head, over to Instagram @weightlossforwomenover40 follow...