Welcome to Weight Loss for Women over 40 podcast! I am your host Nikki T and I am the person to call when you want to lose weight for the last time. Today’s episode is So You Want To Lose Weight? Try ...

Typically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to have…. and you may lose weight taking that process but 9 times ou...

Grab your FREE Weight Loss Fail Workbook that compliments this Weight Loss for Women Over 40 podcast episode! Access it HERE.

Welcome to Weight loss for women over 40 podcast!

It is safe to say that...

Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40 

On today’s episode of Weight Loss For Women Over 40 we are talking about Powerful Mantras and Positive Affirmations

*Perso...

This F word is a critical part of your weight loss journey...

I grew up being told not to cry…

To suck it up, buttercup… 

To put on my big girl panties and soldier on… 

I always thought “Feelings ...

Why You Are Not Losing Weight No Matter What You Try…because this one thing is still in your way….and I am going to share it with you on today’s episode of Weight Loss For Women Over 40

Welcome to th...

“If I could just stick with it. I could lose the weight”. I often hear this from women interested in working with me. What I want to ask is why haven’t you stuck with it?...What keeps getting in your ...

On today’s episode we are talking about The Truth About Weight Loss Over 40 

Welcome to the Weight Loss For Women Over 40  podcast. I am your host Nikki T. and I am the person you call when you want ...

On today’s episode we are talking about how You Need To Do This Before You Lose Weight

Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the ...

On today’s episode we are talking about 3 Ways To Break Through Weight Loss Plateaus

If you have lost some weight and now you feel like you are stuck or even at a plateau …I want to present you with ...

Inside todays’ episode we are going to be talking about …Why You Can’t Lose Weight on Weight Loss For Women Over 40

Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T!  

Over ...

Today on the podcast we are going to talk about Debunking the TOP 5 Weight Loss Myths

Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T.

I have been helping women lose wei...