Boredom, Stress and Nostalgia Cravings

Craving the Truth Series

In this episode of the Craving the Truth series, we're uncovering the reasons behind some of the most common cravings women over 40 ex...

How Your Environment Fuels Hidden Cravings

Craving The Truth Series

Cravings aren't always about food. In this episode of “Craving The Truth” series on Weight Loss for Women Over 40, Nicole Ternay r...

Why You Eat Without Thinking

Craving The Truth Series

Why do you eat without thinking… even when you’re not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconsci...

What Your Cravings Are Really Telling You

Craving The Truth Series

In this episode of the Craving The Truth series, Nikki T dives into what your cravings are really telling you ...and why they have ...

How Mindset and Body Cues Affect Hormones

The Hormone Whisperer Series

In this final episode of The Hormone Whisperer series, Nikki T breaks down the powerful connection between mindset, body cues, ...

Stress Hacks to Stabilize Hormones

The Hormone Whisperer Series

If you’ve been trying all the “stress hacks” and still feel stuck, this episode will help you out. Nikki T breaks down why quick fixes...

Thyroid and Metabolism Myths

The Hormone Whisperer Series

If you’ve ever thought, “My metabolism is broken” or blamed your thyroid for slow weight loss… this episode is going to shift everything.

W...

Inflammation and Mood Swings

Part of The Hormone Whisperer Series

Most conversations about inflammation and mood swings tell you to fix your food…

But what if that’s not the real problem?

In this ...

Sleep and Cortisol - The Invisible Weight Factor

The Hormone Whisperer Series

If you feel like you’re doing everything right...but your body still won’t budge...this episode will shift how you see w...

Hormones 101- Not Just About Estrogen

The Hormone Whisperer Series

 If you think your hormones are the reason you can’t lose weight after 40… this episode might change everything.

In Hormones 101 –...

Confidence Habits That Stick

Confidence in Clothes Series

Confidence in your clothes isn’t something you achieve…t’s something you practice.

In this final episode of the “Confidence in Clothes” ser...

How Posture Rewires Perception

Confidence in Clothes Series

If you’ve ever felt like nothing looks good on you...even when you’re trying everything...this episode is for you. We’re diving into how p...