Why Are You Not Losing Weight After Exercising And Dieting…it’s because you are missing this one thing…and I am going to share it with you on today’s episode of Weight Loss For Women Over 40 

Welc...

Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40

When you want to lose weight, the first thing you typically look for is a diet and a workout plan.  The diet industry attempts...

On today’s episode of Weight Loss For Women Over 40 we are talking about How To Recover From Delayed Onset Muscle Soreness (DOMS)

In this episode, I am going to talk to you today about the 2 types of...

Memorial Day Weekend is almost here in the US and in today’s episode, I am sharing with you 5 Things You Need to Know About Losing Weight Over Holiday Weekends

 Welcome to the Weight Loss For Women O...

Today on the podcast we are going to talk about Emotional Eating and Negative Self-Talk While Losing Weight 

Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “D...

On today’s Weight Loss For Women Over 40 podcast we are talking about Osteoporosis: Prevention and Exercise Treatment

1. 50% of women over 50 in the US will break a bone due to osteoporosis.
2. When we ...